Hard work is definitely paying off! Spending time figuring out food options for the week, making sure to get enough water and sleep, and focusing on making every minute at the gym count truly start to show results.
Wednesday, July 13, 2016
Tuesday, July 12, 2016
Water...
I will be the first to admit that I have been slacking in the water department. And honestly, I can tell a difference in myself when I do drink my water vs. when I don't!
Monday, July 11, 2016
Time to Start Over
Time to hit that Reset Button on life! What? There is no reset button?? Well... That throws a wrench into the whole process.
Thursday, July 7, 2016
Welcome Back!
It sure has been a minute or two, hasn't it?!
We went on vacation. And it was amazing! We went to Branson and just spent time together. See, since we work opposite shifts, spending time together is kind of rough. Especially when you through up to 4 days of training a week... but that's ok!
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