Ohana means "Family"... Hale ha'uki ohana means "Gym Family"

There is something to be said for the people that you surround yourself with.  Even the bible says: As iron sharpens iron, so a friend sharpens a friend - Proverbs 27:17.

I AM Doing This!!

Last night was Muay Thai training.  I am doing this!!  You can do this too!

I asked Sensei Jeremy, who was there working with a fighter to prepare for a fight, if he could take some pictures during training for me.  I have to be honest, it is really hard to hold a camera, wear boxing gloves, and train! HA!

I am a southpaw, so that is my cross

Right hook

We were doing drills that including moving our feet while throwing strikes.  Coach Sabo (the guy in the green shorts) is also a southpaw.  

Working ladder drills

Husband and Wife!  But during class, we are Orthodox vs. Southpaw

Leg kick

Body shot

We LOVE training together!  Especially because we can work on dutch drills at home, and we already have a partner!  

This is how we spend our Monday and Wednesday nights together!  And sometimes on Saturday too!  When you find something that you both enjoy, it's very easy to continue and stay motivated.

Shout out to our class for constant encouragement.  Most times, I am the only girl.  I ask them not to kill me, but don't take it easy on me either.  Thank you Coach Sabo for your constant encouragement and patience as we build our skills.

Want to join us for a class?  Contact The Hit Squad today!  

Fabulous Friday Funnies!!

So, it's Friday!! And it's time to get a little silly! I had to share some funnies, cause while healthy living is important, it is also important to have a sense of humor.

I don't have much for today... so... have a great weekend!

Stay tuned for a great interview with Junior Olympian - "Rowdy" Reagan Johnson!  I don't want to give too much away, but she is heading off to Texas in July to bring home some GOLD!

Have a great weekend everyone!

Motivational Monday!

Who is ready to get back to work?  Today is our first day of vacation, and we are already off to a slow start.  The day should have started at 10... but sleeping sounded like more fun!

We have a few quick errands to run, and then we get to spring clean our yard!  Yeah for adulting!

At 5pm we HAVE to watch the news!  Our inspiration for working on ourselves is being interviewed by Channel 5 News!  Susie "MaMA Beast" Wyatt.  She is 50 years strong and... GOING PRO!!  Her first professional MMA fight is June 3rd!  We are so excited and proud to be her friends.  She trains at The Hit Squad, and her coach is also a Judo Sensei at THS.

Training has sure brought some incredible people into our lives who are turning into more like family!  They encourage us, inspire us, and most of all!!  They don't let us quit!

That's the goal though!  Not quitting!  You can't give up, you can't lose sight of your goals.

You got this!

Happy Monday!!