I feel like I am starting all over today. First day back to work after vacation, so work was basically catching up with email. It's also the first day back on the eating and exercise plan.
We were talking last night about how we ate while on vacation... I came to this conclusion: I do not feel emotionally bad, like I am not guilty for eating basically whatever I wanted on vacation. But I do feel physically bad. I can certainly tell that we ate some serious junk, but I also have come to the conclusion that my mind has been changed through all of this.
In prior attempts to get healthy, I would have just given up and decided to eat whatever I wanted. But today, I woke up knowing I was going to eat better. I didn't quit just because I took a vacation last week.
I am back on track, today was tough... but I am back on track! I am not ready to quit, at least not yet!
Have you quit? Think about your main reason for starting in the first place. Keep that image in your mind, and get back on track. Take it one day at a time, and do 1 thing at a time.
What are you doing to get back on track?
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What do you think so far?? Feel free to go to the Contact Shanna page and shoot me an email!
Do you have questions? Suggestions? Topics? People to talk to/about?
Happy Monday!
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